Movement is Medicine

a holistic approach to find your body's unique rhythm & natural flow.

Free Movement

Welcome my name is Bianca and I am a well-traveled holistic body movement specialist, founder of Happy Flow Movements® and creator of Holistic Body Movement. Having a life long passion for people, body movement and being a wellness enthusiast I understand that the best way to achieve our goals is to take a proactive and integrative approach to being healthy and happy. In my personal experience there is no one size fits all, therefore a personalized plan is designed specifically to suit the needs of individuals or groups.



One on one


Groups & Families (Age2+)

Corporate & Team - Body movement talks and sessions

Communities / Care Facilities / Schools / Specific focus group programs etc.

Holistic Body Movement All Inclusive Getaways (Age2+)

Experiential Specialties

Individual programs and private focus groups - Children, Family, Special Needs & Senior Citizen.

Available Settings

Consultations, Sessions & General Group Classes

Online, Home visits ,Wellness Rooms, Studios and Outdoor/Nature settings.

*(All provincial & international travelling services and movement activities are only available covid-19 regulation dependent) 

'' The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.'' - B.K.S Iyengar

'' Start with body movement, there is energy in motion.''

- Tony Robbins

'' To me, if life boils down to one thing, it's movement. To live is to keep moving.''

- Jerry Seinfeld

'' The real dance is a spontaneous body movement that is in harmony with the beat of the music in your heart.''

- Toba Beta